Sunday, February 19, 2017

This Is What A Day’s Worth Of Sugar Looks Like

According to the Dietary Guidelines for Americans, no more than 10 percent of your total daily calories should come from added sugar. If you’re eating 2,000 calories per day (the amount a moderately active women needs to take in to maintain her weight), that means your sugar intake is capped...

Read full post here:
https://skpsoft.com/lifestyle/this-is-what-a-days-worth-of-sugar-looks-like/

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